BARE 7 WEEK COURSE
I am excited to share my newest offer:
B A R E
Drop the Shield. Feel what you feel.
7 weeks to Transform Your Body, Get More Energy, & Feel Amazing through the BARE method.
“The BARE method isn’t designed to be a diet program. Instead, it’s a total lifestyle change built on a foundation of self-love and a progression of steps that show you how to move through your day — and feel your feelings — without “needing” the numbing, protective shield that emotional overeating can provide.” — Susan Hyatt
BARE stands for Bad Ass Renegade Engaged — we are women who are not distracted by diets and self-hatred. I am thrilled to be one of a very small handful of in-training certified BARE method coaches by Susan Hyatt, the founder. This focus is on creating a bigger, braver life.
This program begins on a new moon day, Friday, January 24, and ends on Friday, March 6.
We will meet each Friday for seven weeks from 1:00 p.m. to 2:00 p.m.
New Moons are a time when farmers plant new seeds. We will be planting our own new seeds on this day to transform your body, get more energy and feel amazing through the BARE method!
This is a group offering held in person.
Investment: $427 includes:
• 7 one hour group sessions on Fridays, from 1-2pm
• 7 weekly assignments
• One 30 minute private Holistic Mentoring session with me to dive into emotional eating or whatever is the biggest life issue on your mind.
• Option to join a private, pop-up Facebook group for discussion, inspiration, questions and ideas just for this group.
Week 1 – January 24: Clean Up Your Environment/Root Chakra
Week 2 – January 31: Add Pleasure into Your Day/Sacral Chakra
Week 3 – February 7: Sweat-Exercise with Love/Solar Plexus Chakra
Week 4 – February 14: Eat with Attentiveness/ Heart Chakra
Week 5 – February 21: Declutter Your Closet/Throat Chakra
Week 6 – February 27: Detox Your Mind/Intuitive Chakra
Week 7 – March 6: Show Up and Be Seen/Crown Chakra
Or if you prefer to do this individually, in person or via Zoom*, and are ready to dive DEEPLY into this process one on one, I am offering a beta price of $1111.
Or payment plans available — 3 monthly payments at $399 each.
* Zoom is an online video meeting space and is very simple to use. You can access it with just a couple of clicks from either your laptop or mobile device.